We offer yoga classes for all levels, abilities and ages, taught in the style of B. K. S. Iyengar.
The classes at our center are leveled so that you can more easily choose the class that suits you.
Gentle Yoga is designed for people who prefer a slower paced class and is appropriate for all levels.
Level 1 is for students new to yoga. Focus in the class is on alignment and basic safety tips while practicing so students can develop a solid understanding of the basics. This level is also suitable for those who have some yoga experience but have not had a lot of physical activity recently.
Level 1-2 combines both Level 1 and Level 2 by moving slightly faster while focusing on developing a deeper understanding of the basics in asana.
Level 2 is also a faster paced class for ongoing yoga students already comfortable with the basics and for newer students looking for a challenge. Students will explore a wider range of poses.
Level 3 classes are for continuing students with experience in Iyengar yoga. More difficult poses, including inversions and backbends, will be explored.
Workshops: For more information, check out our current Special Events.