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Gentle Yoga

with Sheryl Grunde

Sheryl's unique style of yoga blends knowledge and experience from Iyengar, Anusara, Ananda, and vinyasa.

She has a gift for clear description and compassionate communication. With the touch of an experienced massage therapist, she gives gentle adjustments and subtle encouragement.

Each class is a unique flow of posture, breath and self discovery.

Classes are for all levels of experience.

The Gentle Yoga is ideal for anyone who could use some restorative self nurturing. Pregnant and menstruating women, beginners, as well as those suffering from back pain or emotional stress would benefit from trying this class first. Please talk with Sheryl before class about any specific physical issues or concerns.

Date / Time 06-15-2017 01:30 PM - 02:45 PM
Location : Ashland Yoga Center
485 A Street
Ashland Oregon 97520
Cost Information : $ - 1.5 hour $14 / 1 hour $12 / Students (under 18) $8 / Age 60+ $12 / NEW! One time only per new stude
Event ID: 23124-0011
Contact Information
Name: Sheryl Grunde
Phone Number: 541-951-7474
External Site : External Site
My Home Page : Inner Site

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