Dear Women in the Valley,

There is a way to embrace menopause with grace and emerge with even greater vitality!

In just 6 hours learn the basics of 'Hormone Yoga".

See how simple positions and breathing techniques can dramatically reduce symptoms like hot flashes, hair loss, weight gain, mood swings, dry skin etc.

All women even those not familiar with any type of Yoga are able to learn the easy movements.

Workshop limited to 10 women

Saturday, April, 28th, 2018

10 am to 5 pm (lunch break included)

Hidden Springs Wellness Center

635 Lit Way, Ashland / OR 97520

Early bird, ending April 21st: $ 120, $145 thereafter

A booklet and 3 hours of additional group training are included

Enrollment: Ashland HormoneYoga@gmail.com

Or contact me in person: 541 631 1222

I look forward to meeting you

Maria Stoecker

Dinah Rodrigues, a Yoga instructor from Brazil, developed ‘Hormone Yoga Therapy’, a natural method to boost estrogen levels. According to her research with 150 women, Hormone Yoga will reactivate hormone production even well past their fifties. Also, young women who entered premature menopause or have the symptoms of low hormones can find a solution to correct that situation.

Practicing her exercises, I experienced the decrease of symptoms like hot flashes, hair loss, mood swings and dry skin, I was able to reduce my thyroid medication tremendously. Thus, leading to more vitality and well-being.

Being inspired, I became certified as a Hormone Yoga Therapy instructor by Dinah in the summer of 2017 and now look forward to sharing what I learned with you.