Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
My philosophy is the body is sacred. My life purpose is rockin’ for The Holy.
I discovered Nia in 1995 when I was disabled with asthma. Nia helped me heal by teaching me how to listen to my body and distinguish between healthy and unhealthy sensations in my lungs. As a result of becoming body literate, I am now medication-free.
Join me in sharing Nia...