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Self-Compassion Training

Enjoying Your Precious Human Nature

“This is the most powerful workshop I’ve ever taken to help me accept all
of who I am.”
“The more I did the homework the more I found a resting place, a support
for my inflamed emotions. When I had practiced the skills, I was more
aware of the control I have of managing intense emotions. Awareness of
the Inner Critic’s presence and how to deal with it was a relief.”
--Self-Compassion Training Participants, 2017

Self-Compassion feels like coming home to a world that we have always wanted:
accepting, attuned – a world of warmth in and for ourselves. We will practice
opening to pain and courage as we meet our internal difficulties with steadfastness
and love.
This training teaches and models skills for a full, compassionate self-relationship,
including disengaging from the Inner Critic, and mindfulness. These skills are
demonstrated to improve self-compassion. Activities include small group sharing,
psychological inquiry, meditation, chanting, somatic awareness, and enjoying our
own goodness!
Saturday and Sunday, October 28 and 29, 10:00 to 5:00
Monday, November 20, 6:30 to 9:00
Beautiful Location in Ashland, Oregon 97520
Cost is $200
Pre-registration required Contact Natasha Vilas @ 541-292-9566

Natasha Vilas Ph.D. is a depth psychologist whose passion is self-awareness and selfunderstanding
and how we can turn towards ourselves and our pain with kindness and
empathy.
Andy Bayliss is a Life Coach who teaches self-empathy, awareness, and Inner Critic work
to support personal unfoldment and pain relief, based on 20 years of inner work.
Andy and Natasha are long-term friends who have journeyed through this territory
together for years finding humor, acceptance and tenderness along the way.
Andy Bayliss: tmspainrelief.com Natasha Vilas: natashavilas.com


Date / Time 10-29-2017 10:00 AM - 05:00 PM
Information available upon registration
Ashland Oregon 97520
Cost Information : $ - $200
Event ID: 23418-0002
Contact Information
photo
Name: Andy
Phone Number: 541-821-6218
External Site : External Site
My Home Page : Inner Site
2017-06-24

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